Did you know that there is a connection between sleep and gut health? Believe it or not, the two are closely linked. Poor sleep can have a negative impact on your gut health, and vice versa. In this article, we will discuss the link between sleep and gut health and how you can improve your overall health by paying attention to both!
The link between sleep and gut health
How poor sleep can impact gut health?
How gut health can impact sleep
- Get adequate sleep every night. Most people need around eight hours of sleep per night.
- Follow a healthy diet that includes plenty of fruits, vegetables, and whole grains.
- Avoid processed foods and sugary drinks.
- Exercise regularly.
- Drink plenty of water throughout the day.
- Take probiotics to support gut health.
- See your doctor if you’re experiencing gastrointestinal problems like bloating, constipation, or diarrhea.