Exactly what is sleepwalking? Sleepwalkers usually move around when they are in deep sleep. They may get out of bed and even leave the house.

1. Overlooking the importance of sleepSleep is important, but many people don’t realize it. In fact, they may think of it as a waste of

What do you mean the body has a clock that makes you tick? The fact that your brain has a clock might surprise you and

APSD is a sleep disorder where you get caught in the routine of going to bed and waking up too early.  You might find it

As we age, our sleep patterns change. As we get older, it becomes more difficult to fall asleep and then stay asleep for the entire